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How self defence classes can help you?

How self defence classes can help make you an all-rounder!


"Self-defense is Nature's eldest law" —   John Dryden


Defining Self-defence

The Collins English Dictionary defines it as, “Self-defence is the use of force to protect yourself against someone who is attacking you. ... ...courses in karate or some other means of self-defence.”


What exactly is a self defense class?

As per the Oregon, Portland Police website, self-defense is defined as, “Self-defense is a set of awareness, assertiveness, verbal confrontation skills, safety strategies, and physical techniques that enable someone to successfully escape, resist, and survive violent attacks. A good self-defense course provides psychological awareness and verbal skills, not just physical training.”

Typically, the self defence classes are offered along the lines of mixed martial arts like Karate, Jiu Jitsu, Kung Fu, Taekwondo, Boxing etc.


“Self-defense is not just a set of techniques; it’s a state of mind, and it begins with the belief that you are worth defending.”—   Rorion Gracie


Top 5 reasons why everyone should take the self defence classes!


Boys or girls, teens, kids, women of all age group should enrol for self defence classes. Our Bendigo MMA Academy feel very strongly about this and stresses on this point. The advantage self defence classes offer can only be understood after you have enrolled for it. Yes. To all women out there, exclusive women’s self defence classes are made available to empower you physically and mentally.

Yes. It is an overall workout but it also teaches you techniques wherein you can protect yourself if you find yourself in any dangerous situation. Not just this, your self-esteem and confidence levels are very high. And most importantly, the woman’s self defence classes or regular self defence classes are a sort of reassurance and it keeps you safe at all times, anywhere, everywhere.


  1. Confidence levels are elevated

    One big advantage self defence classes like a woman’s self defence classes or any type of self defence classes is that the confidence levels receives a good boost. Women, children and teens are confident and self-esteem too is built. People can stand up for themselves in any situation and can take charge of their lives in any situation. That is a big advantage self defence lessons offers.

  2. You develop good self-discipline

    Self-defense classes has another great advantage. And that is it helps develop and motivate people to be self-disciplined. There are patterns people follow, women going to the women’s self defence classes regularly at the MMA centre or even kids and teens taking the lessons without fail. This not only increases focus and concentration, but this self-discipline applies in all other facets of life as well.

  3. Leaves a positive imprint on anyone

    Advantage self defence classes are that it impacts very positively. People are a lot more positive, happier and confident. Not just this, there is a drive to try and do new things and it acts as a major boost of sorts. Women’s self defence classes or even kids or teens self defence classes, any of the mixed martial arts classes that you take is known for its positive influence which by itself opens many doors.

  4. It makes you physically very fit

    Self defence classes will improve your fitness levels and your overall fitness levels will be great. The physical conditioning is complete, and the adrenaline levels will be at an all-time high. If you are physically active and fit, mentally too you will always be strong and alert and prepared always. Your reflex actions will be better and quick thinking is another ability you will discover.

  5. Learning how to respect and develop self respect

    Mixed martial arts like Karate, Kung Fu, Boxing, Taekwondo or any other type of MMA makes any child, woman, teen or kids even to learn to respect themselves and learn to respect others. It instills these qualities, and this is a great plus point of taking self defence courses. When learning to fight others, or learning the art of MMA, you will learn how to not hurt others and at the same time practice and learn the techniques well.

“I am convinced of the necessity to take an effective measure of self defense” —   Seishiro Itagaki


The blog has attempted to highlight the importance of being able to protect and safeguard ourselves in these days and times. That is why enrolling for self defence classes have become utmost important. It not only gives you an assurance no matter where you are and at what time, you can fight off or ward of perpetrators and take care of yourself when you are in any danger.

For children, teens and kids, advantage self defence classes are that they are more confident and can stand against any bullying or harassments of any sort that are meted to them by other peers or children.

So, when are you enrolling? And are you enrolling your child too in your neighbourhood MMA centre? We advise you to do so ASAP. As it offers a world of good.


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Bendigo's Martial Arts. Need Karate in Bendigo, Jiu Jitsu, Mixed Martial Arts (MMA), Muay Thai Bendigo, Kickboxing Bendigo, Self Defence Classes, Brazilian Jiu Jitsu (BJJ) Bendigo, Kids Karate and Martial Arts in Bendigo? Call BENDIGO MMA.

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