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Muay Thai Kickboxing is one of the best ways to burn body fat and improves fitness. This year, why not let your fitness training amount to something like improved self defence and mixed martial art skill lessons at the Bendigo MMA academy?

Muay Thai is a striking mixed martial art that originated in Thailand. It is recognised globally as a highly efficient fitness program and fighting martial arts courses that is ideal for kids, teenagers and adults of any age group. Usually, classes are held at the centre in groups of around 15 people which could be a mixed group of adults or teens. The lessons imparted to the practitioners cover how to use their fists, elbows, knees and feet as weapons. And at the same time, the classes at our Bendigo’s MMA academy provide an exhilarating, dynamic and meaningful training workout.

Below are a few top benefits gained by practicing and taking the Muay Thai class:


Kickboxing places huge demand on your cardiopulmonary systems. With progressive, structured practice, your child, teen, or adult body will adapt to the demands of the sport. Most importantly, this mixed martial arts courses offer improved cardiovascular performance and this is indeed one of the most significant benefits of taking these classes.


Kicking and footwork play a large role in Muay Thai Kick boxing. One movement that is distinctive in Muay Thai is the roundhouse kick. When a teen, child or an adult learn how to kick, it strengthens the musculature of the lower body. Every muscle in kids or teenagers or even adults lower body, will benefit from practicing the various kicks and footwork drills incorporated in the sport. From muscle endurance, force production, agility, to just, plain old good-looking calves, is what Muay Thai lessons deliver at our Bendigo’s MMA centre.


The rotational nature of all of the movements in Kick boxing truly strengthens the core. You can check it in your child teenager as to how their body transforms. When striking, kicking, the defensive body movement and floor work helps the Kickboxing children’s adult, or teenager students develop a strong core.



Get your FREE 7 Day Pass

This is the easiest way you can try our martial arts classes! Take advantage of our web special - it's as simple as entering your email and contact information. You will be contacted by one of our friendly staff member from our Bendigo centre.

We can't wait to meet you!


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