Opening Hours : Mon to Thurs - 8am to 8pm




Mixed Martial Arts lessons that most gyms offer, or even Bendigo’s own MMA centre offers, comprise of a combination of striking and grappling techniques to subdue or defeat an opponent. These techniques are performed either while standing, or on the ground. To be a successful all-round fighter you need to be well versed in striking and grappling techniques. The popularity of Mixed Martial Art as a spectator sport has skyrocketed over the past 10 years and so many gyms are catering to the open demand from fitness workout enthusiasts keen to try their hand at result-oriented MMA training courses and classes like Aikido, Jujitsu, Ninjutsu, Kung Fu and Taekwondo.

Very few sports produce well-rounded athletes that MMA courses produce. The MMA fighter, whether an adult, or teenager must endure 5 minutes per round for 3 to 5 rounds per competition bout. The fighters training classes must address a balance of strength, power, speed, mobility and endurance. To build all these qualities in any adult, child, junior or teen that has enrolled, requires cross training in a dedicated gym or academy by adapting multiple disciplines in the pursuit of becoming a complete martial artist.

The success of MMA as a fitness class offering can’t be put down to one single reason. However, the diversity of the training outcomes has popularized MMA inspired training in any open gym as it appeals to all levels and all age groups like a junior, kids, teenagers or even adults. And it comes with many benefits. Once a sport dominated by men, today, women, kids, and teens are now taking lessons and adapting to the prescribed program as the class covers self-defense, fun, and fitness.

At our Bendigo MMA Academy, our Bendigo MMA instructors offer structured MMA classes that incorporate training that focuses on the science behind the art as well as helps accomplish fitness requirements that are necessary to become well versed. We will give all enrolled adults, teens, or children’s a workout inspired by various forms of martial arts like Aikido, Jujitsu, Ninjutsu, Kung Fu and Taekwondo. This is offered in the exact same way a combat athlete would perform exercises across multiple martial art disciplines. We will also introduce the enrolled teens, children’s or adults to a variety of movements and workout routine classes that will ensure your time in the club is met with maximum efficiency.

Mixed Martial Arts workouts at our Bendigo’s centre, utilize full body movements across all planes of movement so that you achieve maximum results. You can expect to kick, punch, and elbow from both standing and ground-based positions during one of our workouts coached by one of our qualified instructors. Our workouts will test your fitness, endurance and coordination and can be catered to for any fitness or experience level. Each program runs for up to an hour, using 60 to 90 second rounds, guaranteeing you an efficient workout. You will be working out in a group to help push your levels and any adult, child or teen will be so inspired that they automatically go further.

MMA athletes are some of the fittest people on the planet. This include some forms of this style of training can expose anyone teenager, child or adult to some of great benefits. Training in this fashion is guaranteed to increase strength levels, power and endurance and you can expect improvements in your overall athleticism.